Mindfulness in 5 Minutes
In a world full of distractions competing for our attention and the feeling of constantly running out of time, it is […]
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Bringing Mindfulness into Your Office
Everybody knows the feeling of just wanting a timeout. Just a moment where everything quiets down and you don’t have 60 […]
Read MoreAlternatives to Meditation
The notion behind meditating may seem appealing to some people, but not necessarily the practice of it. You may have the […]
Read MoreThe Elephant and the Monkey
Your mind is like a monkey riding an elephant. The monkey represents your conscious mind. It chatters away, has a million ideas […]
Read MoreReflections on April's "Pay Attention" experiment – momentum begins with moment
April was a bit of a strange month for my productivity experiments. For a start off, I had the last […]
Read MorePay Attention: Becoming Familiar
I had a fascinating conversation with Marilyn Moore, a meditation teacher with LA Shambhala and former director of The Centre of Living […]
Read MoreMeditation: hippy nonsense?
Many people will tell you that allowing time and space to listen to your emotions, listen to your heart and […]
Read MorePay Attention: "Dude, just sit."
A lot of people have an in-built resistance to meditating, including me. This can be for a number of reasons: […]
Read MorePay Attention: a new productivity experiment
Another month, another extreme productivity experiment. I am pleased to be leaving behind the constraint of working only 60 minutes […]
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